gurl core™ digital journal
gurl core™ digital journal
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This 30-day guided journal is delivered as a digital PDF and helps girls recognize manipulated content, question unrealistic standards, and protect their self-esteem. Through writing prompts, creative activities, and real-world examples, girls build the skills to think critically about what they see online.
Girls can complete the journal digitally on a tablet or computer, or print pages at home for offline use. This version does not include physical materials and is designed for families, educators, and programs who prefer instant access and flexible learning.
Informed by research and shaped through conversations with mental-health professionals, educators, and tween girls themselves. Visit our site to learn more.
recommended for:
- Girls ages 8–14+
- Girls getting their first phone or social media accounts
- Families who prefer digital resources
- Budget-friendly media literacy learning
frequently asked questions
which version should I choose?
Choose this version if you’d like instant access to the full journal in digital format.
For a hands-on bracelet activity, see the Digital + Bracelet Kit.
For the full printed experience, see the complete Journal Kit.
what’s included in the PDF version?
This digital download includes the full 30-day guided media literacy journal in printable and fillable PDF format.
can this be printed or used digitally?
Yes. The PDF version can be printed at home on standard 8.5 × 11" paper or used digitally on a tablet or computer using apps like GoodNotes or Adobe Reader. Choose whatever works best for your family.
how do I access my download?
After checkout, you’ll receive an instant download link by email and on your order confirmation page.
can I share this file?
This purchase is for individual use only and may not be redistributed.
is this the same content as the physical journal?
Yes. The PDF contains the same core curriculum and prompts as the printed journal.
how long does the journal take to complete?
The journal is designed to be completed over 30 days, with short daily prompts and activities that take about 10–15 minutes each.
what age is this best for?
This journal is designed for girls ages 8–14+. Activities are developmentally appropriate and can be completed independently or with adult guidance.
does this replace therapy or counseling?
No. This journal is an educational and creative tool focused on media literacy and self-esteem. It is not a substitute for professional mental health care.
are refunds available on digital downloads?
Due to the nature of digital products, all PDF sales are final.