gurl core™ digital journal + bracelet kit
gurl core™ digital journal + bracelet kit
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This 30-day guided journal is delivered as a downloadable PDF and helps girls recognize manipulated content, question unrealistic standards, and protect their self-esteem. Through writing prompts, creative activities, and real-world examples, girls build the skills to think critically about what they see online.
This kit includes a mailed custom beaded charm bracelet set and access to the full digital journal PDF. The final activity invites girls to create a bracelet where each charm represents something they’ve learned. Girls are encouraged to wear it on the same wrist they use to scroll social media as a daily reminder of their growth.
Informed by research and shaped through conversations with mental-health professionals, educators, and tween girls themselves. Visit our site to learn more.
recommended for:
- Girls ages 8–14+
- Girls getting their first phone or social media accounts
- Parents who want to support media literacy
- Classrooms, youth programs, and Girl Scout troops
frequently asked questions
which version should i choose?
Choose this kit if you’d like access to the full digital journal plus a hands-on bracelet activity mailed to your home.
For a printed journal and the complete physical experience, see the complete Journal Kit.
For instant access only, see the Digital Journal.
what’s included in this kit?
This kit includes access to the full downloadable 30-day digital journal (PDF) and a mailed bracelet-making kit with custom charms, beads, and string.
No additional supplies needed. Everything needed to make the bracelet is included in the kit.
can the journal be printed or used digitally?
Yes. The PDF version can be printed at home on standard 8.5 × 11" paper or used digitally on a tablet or computer using apps like GoodNotes, Notability, or Adobe Reader. Choose whatever works best for your family.
how do I access my download?
After checkout, you’ll receive an instant download link by email and on your order confirmation page.
can I share this file?
This purchase is for individual use only and may not be redistributed.
is this the same content as the physical journal?
Yes. The PDF contains the same core curriculum and prompts as the printed journal.
how long does the journal take to complete?
The journal is designed to be completed over 30 days, with short daily prompts and activities that take about 10–15 minutes each.
what age is this best for?
This journal is designed for girls ages 8–14+. Activities are developmentally appropriate and can be completed independently or with adult guidance.
does this replace therapy or counseling?
No. This journal is an educational and creative tool focused on media literacy and self-esteem. It is not a substitute for professional mental health care.
are refunds available on digital downloads?
Due to the nature of digital products, all PDF sales are final.